Tuesday 21st April 2015

Pre Wod

60 Sec efforts

Row 20 Cal

20 Front Squats

 

Conditioner

200 Du's

50 HSPU

50 TTB

50 STO 50/35kg

200 DU's

 

"BarBell Club"

Week 9/9

Snatch

60/70/80/85% x1

Clean and Jerk

60/70/80/85% x1

Front Squat

60/70/80/85% x2

Press

4x4

 

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cfl_74t

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au