Wednesday 22nd April 2015

Pre Wod

3 Rounds of

10m Bear Crawl

5/5 KB Snatch

 

Strength/ Skills

Hang Squat Clean

2-2-2-2-2

 

Conditioner

 

10-8-6-4-2

Hang Squat Clean 60/40kg

2 Wall Climbs

5 Min cap

 

"CFE"

50-40-30-20-10

 

Du's

Row for Cal

Run for m x10


Post weight range /time to comments

cfl_87

The harder you work

The luckier you get

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au