Thursday 23rd April 2015

Pre Wod

AMRAP 5

10 Push Press

10 Power Clean

50m Run

 

Conditioner

3 RFT

400m Run

20 Du's

10 Pull Ups

10 KBS 32/24kg

400m Run

20 Du's

10 Burpees

10 Wall Balls 10/6kg

 

" BarBell Club"

Week 9/9

Power Snatch

60% x2x3

Power Clean and Jerk

60% x (2+1) x3

Front Squat

60/70% x3x2

 

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" I would rather die of passion

Than from boredom"

- Vincent Van Gogh

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au