Saturday 25th April 2015

ANZAC DAY

"Lest We Forget"

 

Pre Wod

AMRAP 5

Run 100m

5 Box Jumps

5 Thrusters

 

 

Australian Hero Wod

Mervyn McDonald and Nathaneal Gallagher

PTE Gallagher and LCPL McDonald were serving together

With the Special Operations Task Group in Afghanistan

When they were tragically killed in a helicopter crash on the 30th August 2012

 

 

Gallagher and McDonald

2RFT

200m Run

16 KBS 24/16kg

16 Pull Ups

16 Front Squats 50/35kg

200m Run

14 KBS 24/16kg

14 Pull Ups

14 Front Squats 50/35kg

200m Run

12 KBS 24/16kg

12 Pull Ups

12 Front Squats 50/35kg


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I can

I will

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au