Monday 27th April 2015

Pre Wod

20 Du's

10 Power Snatch

 

Strength/Skills

Power Snatch

5-3-2-1-1-1

 

Conditioner

For Reps

AMRAP 1/5

30 Du's

15 Hang Power Snatch 35/25kg

Rest 60 sec

Start each amrap where you left off

 

"CFE"

10 RFT

Row 500m

Rest 60 Sec

 

Post weight/reps to comments

CFL_MADS_2

If Forrest Gump can run for 3 years

Yiou can finish your Wod

Comments (3)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au