Friday 1st May 2015

Pre Wod

15 Power Clean

15 Front Squats

 

Strength/ Skills

Power Clean 3rm

 

Conditioner

With a counter motivator

Row 300m

Then AMRAP 7 for reps

3 Muscle Ups

6 Power Clean

12 Front Squat

Then run 400m

 

"StrongMan

5-4-3-2-1

Tyre Flips

Rope Climbs

 

Post weight/reps to comments

cfl_8tr4

I refuse to quit

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au