Saturday 2nd May 2015

Pre Wod

Run 400m

 

Conditioner

Run 200m

Rest 30 sec

 

Run 200m

5 Push Ups

Rest 30 sec

 

Run 200m

5 Push Ups

15 Du's

Rest 30 Sec

 

Run 200m

5 Push Ups

15 Du's

25 KBS 24/16kg

Rest 30 Sec

 

Run 200m

5 Push Ups

15 Du's

25 KBS

35 Du's

Rest 30 Sec

 

Run 200m

5 Push Ups

15 Du's

25 KBS

35 Du's

45 Wall Ball 10/6kg

Rest 30 Sec

 

Run 200m

5 Push Ups

15 Du's

25 KBS

35 Du's

45 Wall Ball 10/6kg

55 Du's

 

40min cap

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cfl_urh67

Every Goat is a door

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au