Tuesday 5th May 2015

Pre Wod

Run 400m

20 Du's

20 Wall Ball

 

Strength /Skills

3 Power Clean

EMOM 10

 

Conditioner

100 Du's

50 Deadlifts 70/50kg

40 KBS 32/24kg

30 Box Jumps 30/24"

20 Hang Power Clean 70/50kg

10 Front Squat 70/50kg

100 Du's

 

 

"BarBell Club"

3 Pos Clean and Jerk

3 Pos Snatch

Front Squat 5Rm

 

Post weight/time to comments

cfl_7yt66

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au