Wednesday 13th May 2015

HAPPY BIRTHDAY

DREW CHAPPLE

 

Pre Wod

5 Rounds of

10 Power Clean

5 Wall Ball

 

Conditioner

 

EMOTM 30

Minutes 1-5

8 Hang Power Clean

2 Ring Dips

 

Rest 1 Min

 

Minutes 6-10

4 Hang Power Clean

6 Burpees

 

Rest 1 Min

 

Minutes 11-15

2 Hang Power Clean

8 Wall Balls 10/6kg

 

Rest 1 Min

 

Minutes 16-20

8 Hang Power Clean

2 Ring Dips

 

Rest 1 Min

 

Minutes 21-25 Min

4 Hang Power Clean

6 Burpees

 

Rest 1 Min

 

Minutes 26-30

 

2 Hang Power Clean

8 Wall Balls 10/6kg

 

"Endurance"

50-40-30-20-10

 

Cal Row

Thrusters 35/25kg

 

Post rounds/ weight/time to comments

cfl_pullups_5

Every champion was once a contender

Who refused to give up

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au