Friday 15th May 2015

Pre Wod

21 Thrusters

21 Pull Ups

 

Strength/ Skills

1 rm Thruster

 

Conditioner

For Time

3 Rounds of

12 Pull Ups

12 STO 60/40kg

Then

3 Rounds of

3 Muscle Ups

3 Thrusters 60/40kg

 

"StrongMan"

5-4-3-2-1

Deadlift 140/95kg

Bench Press 100/60kg

Press 60/40kg

 

Cap 10 mins

 

Post weight/Time to comments

cfl_kbs_1

Do you know where hell is?

Inside your head.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au