Saturday 16th May 2015

 

GOOD LUCK TO ALL THE CFL CREW

LIFTING TODAY AT THE OLY COMP

 

Pre Wod

3 Rounds of

Run 200m

10 KB-SDHP

10 KBS

 

Conditioner

Rankel

AMRAP 20

6 Deadlifts 100/70kg

7 Burpee Pull Ups

10 KBS 32/24kg

200m Run

 

Post rounds/reps to comments

cfl_stretching

Whatever doesn't kill me....

.....Had better start running

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au