Monday 18th May 2015

Pre Wod

AMRAP 4

5 OHS

10 Du's

 

Strength/Skills

OHS

3-2-1

 

Conditioner

AMRAP 15

3 Muscle ups

7 Power Clean 60/40kg

21 Wall Balls 10/6kg

50 Du's

 

Endurance

5 Rounds for max reps

of 60 sec efforts

 

Row Cal

Wall Balls 10/6kg

KBS 32/24kg

Rest 60 sec

 

Post weight/rounds/reps to comments

CFL_8Y36

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au