Tuesday 19th May 2015

Pre Wod

3 Rounds of

Run 200m

15 Push Jerk

 

Strength/Skills

Push Jerk

5-3-2-1-1

 

Conditioner

5 RFT

Run 400m

15 Power Snatch 50/35kg

10 KB-SDHP 32/24kg

 

 

BarBell Club

Week 1/9

 

Back Squat

5x5

Clean

60/70/80/% 3x5

1st Pulls

60/70/80% 5x5

RDL

5x5

 

Post weight/time to comments

CFL_75TR4

She is anything but ordinary

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au