Thursday 21st May 2015

Pre Wod

100 Du's

 

Conditioner

0-5 min

Run 400m

30 Burpees

Score time


5-15 min

15-12-9

Power Cleans 60/40kg

TTB

Wall Ball 10/6kg

Score time


15-20

20 rm

Back Squat

Score weight

 

 

"BarBell Club"

Week 1/9

Front Squat

60/70/80%

5x3

Snatch

60/70/80%

Snatch Pulls

60/70/80% 5x5

 

Post time/weight to comments

CFL_86RY

Don't be the same

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au