Saturday 23rd May 2015

Pre Wod

AMRAP 4

3 TTB

5 KBS

7 Box Jumps

 

 

Conditioner

For Reps

EMOM 9

15 Box Jumps 24/20"

15 KBS 24/16kg

15 TTB

 

Rest 2 Min


EMOM 6

15 Box Jumps 24/20"

15 KBS

15 TTB

 

Rest 1 Min

 

EMOM 3

15 Box Jumps 24/20"

15 KBS 24/16kg

15 TTB

 

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CFL_YT654

Those who dare to fail miserably

Can achieve greatly

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au