Wednesday 27th May 2015

Pre Wod

3 Efforts of

5 Burpees

10 Squats

Strength/ Skills

Split Jerk 1rm

Conditioner

EMOM 4

3 Muscle Ups

10 Burpees

Rest 2 Min

EMOM 4

2 Muscle ups

8 Burpees

Rest 1 min

EMOM 4

1 Muscle Up

6 Burpees

Endurance

Row 1km

21-15-9

KBS 32/24kg

MB Sit ups 10/6kg

Run 1km

Post weight/rounds to comments

cfl_8145

There's nothing like success

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Time & Details

General

Classes are one hour in duration and fully coached.

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au