Friday 29th May 2015

Pre Wod

3 Rounds

10 KB Push Pree

10 KBS

Strength/Skills

Clean and Jerk 1rm

Conditioner

5RFT

10 Front rack Lunges 5/5 50/35kg

10 Push Jerk 50/35kg

10 Hang Power Clean 50/35kg

Endurance

10 RFT

Run 100m

10 Box Jumps 24/20"

10 KB-SDHP 32/24kg

StrongMan

3 RFT

AHAP

1 Back Squat

2 Deadlift

3 Log Clean and Jerk

4 Front Squat

Post weight/time to comments

cfl_76543

"No one remembers who came second"

Walter Hagen

Comments (3)

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Time & Details

General

Classes are one hour in duration and fully coached.

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au