Pre Wod
10 KB- Split Clean
10 Air Lunges
Strength/Skills
20Mins
3 Attempts to find a 1rm Clean and Jerk
(Comp rules apply)
Conditioner
Grace
30 Clean and Jerk 60/40kg
BarBell Club
Week 3/9
Back Squat
60/70/80/85/80%x4 x2
Snatch
60/70/80/85%x3, 80%x4, 85%x2
Clean and Jerk
60/70%(4+1),80/85/80% (3+1)85% (2+1)
Snatch Hi Pull
85% 4x4
Push Press
560/65/70% 4x3
Post weight/time to comments
People don't change
They reveal who they really are
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