Wednesday 3rd June 2015

Pre Wod

3 Rounds of

20 Du's

5 Snatch balance

 

Strength/Skills

Snatch Balance 1rm

 

Conditioner

4 RFT

30 Air Squats

10 Pull Ups

50 Du's

10 Pull Ups

30 Sit Ups

10 Pull Ups

400m Run

 

Endurance

3 Efforts of

Tabata Row for Cal

8x20/10

Rest 60 sec

 

Post Weight/time/cal to comments

CFL00OLK

Today I will be Awesome

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au