Thursday 4th June 2015

Pre Wod

Row 60 Sec

Wall Ball 60 Sec

 

Strength/Skills

Muscle Up progression

 

Conditioner

5RFT

5 Ring Dips

7 Deadlift 125/85kg

9 Burpees

200m Run

 

 

BarBell Club

Back Squat

60/70/80/85% x3, 90% x1

Snatch

60/70/80/85%x2

Clean and Jerk

60/70/80/85% (2+1)

Deadlift

80% 3x5


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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au