Friday 5th May 2015

HAPPY BIRTHDAY

DONNA SEEN

 

Pre Wod

AMRAP 3

5 Power Snatch

5 Box Jumps

5 Pull Ups

 

Strength/Skills

Front Squat 1rm

 

Conditioner

 

AMRAP 12

2 Rope Climbs

12 Box Jumps 24/20"

12 Power Snatch 45/30kg

 

Endurance

E2MOM 20

1st Min- Row M

2nd Min- Du

 

StrongMan

2 RFT

Farmers Carry 20m

5 Back Squats

Cap 5 mins

 

Post weight/rounds/time to comments

CFL_DONNA_675

I'm exactly where i need to be right now

Comments (6)
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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au