HAPPY BIRTHDAY
DAVID CATT
Pre Wod
5 Rounds of Cindy
Strength/Skills
Push Jerk
1rm
Conditioner
Partner DT
Alternating Rounds
of 5 rounds each
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
Weight: 70/50kg
BarBell Club
Week 4/9
Front Squat
60/70/80/85% 4x3
Snatch
60/70/80/85% 2x2
Clean and Jerk
60/70/80/85%(2+1) x2
Clean Pull
85% 4x4
Good Morning
4x8
Post weight/time to comments
You are stronger than you think
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