Pre Wod
1st Min Row
2nd Min Du
Conditioner
EMOM 12
Start each minute with a 1580/120m row
0-4 Minutes- Front Squats 45/30kg
4-8 Minutes- STO 45/30kg
8-12 Minutes- Wall Balls 10/6kg
BarBell Club
Back Squat
60/70/80/85%x3, 90%x1
Power Snatch
60/65/70% x3, 75% x1
Power Clean and Jerk
60/65/70%(3+1), 75% (1+1)
RDL
90% 4x4
Press
4x5
Post total reps to comments
Confidence is like a muscle
The more you use it the stronger it gets
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