Saturday 13th June 2015

For Time

"Hidalgo"

 

Run 3.2km

Rest 2 Min

20 Squat Cleans 60/40kg

20 Box Jumps 24/20"

20 OH Walking Lunges 20/15kg

20 Box Jumps 24/20"

20 Squat Cleans 60/40kg

Rest 2 Min

Run 3.2km

 

Option A: 1/2 Hidalgo

If you have a vest, wear it.

Compare to CFWX here

 

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CFL7

Set a goal that makes you want to jump out of bed every morning

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au