Monday 15th June 2015

Pre Wod

Run 200m

50 Du

 

Conditioner

FGB

3RFT

Max reps of

AMRAP 1

Wall Balls 10/6kg

SDHP 35/25kg

Box Jumps 20"

Push Press 35/25kg

Cal Row

 

Endurance

AMRAP 4/5

Run 400m

Wall Ball 10/6kg

Rest 60 Sec


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cfl89

"You are never too old to set another goal

Or to dream a new  dream"

- C.S.Lewis

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au