Tuesday 16th June 2015

Pre Wod

AMRAP 5

5 KB C&J

5 KBS

 

Strength/Skills

Push Jerk

3-2-1

 

Conditioner

Row 50 Cal

21 KBS 32/24kg

21 Pull Ups

15 KB C&J 24/16kg

15 Pull Ups

9 Mu's

9 Pull Ups

 

BarBell Club

Week 5/9

Back Squat

60/70/80% 5x4

Snatch

60/70/80/85% 4x3

Clean & Jerk

60/70/80% (4+1)x3

Snatch Hi Pulls

90% 4x4

Press

4x5

 

Post weight/time to coments

cfl18

If it doesn't challenge you

It doesn't change you

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au