Thursday 18th June 2015

HAPPY BIRTHDAY

GLENN LEAMONT

Pre Wod

50 Wall Ball UB

Strength/Skills

HSPU 3X10 Reps

Advanced- Deficit

Conditioner

5 RFT

Run 500m

Rest 1.30 Between sets

BarBell Club

Front Squats

60/70/80% x4, 85% x3x3

Snatch

60/70/80% 4x3

Clean And Jerk

60/70/80% (4+1) x3

Push Press

60/65/70% 4x3

Back Squat

60/70/80/85% 3x2

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Time & Details

General

Classes are one hour in duration and fully coached.

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au