Friday 19th June 2015

Pre Wod

AMRAP 5

5 Push ups

Run 100m

10 Squats

 

Strength/Skills

Front Squats

5-3-2-1-1

 

Conditioner

AMRAP 12

3 Rope Climbs

10 Front Squats 70/50kg

10x10m Shuttle run 4pt touch

 

Endurance

21-15-9

KBS 32/24kg

Box Jumps 30/24"

Goblet Squats

 

StrongMan

5 RFT

Farmers Carry 40m

Must increase weight every round

 

Post weight/rounds /reps to comments

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au