TEAM WOD 3
Run 5km
One partner runs while the other two partners complete the following
10 Burpees
50 Hang Power Clean 50/35kg
10 Burpees
50 TTB
10 bURPEES
50 STO 50/35kg
10 Burpees
50 DU's
10 Burpees
50 Front Squats 50/35kg
10 Burpees
50 Box Jumps 24/20"
The run can be broken down into any distance
The work can be split anyway
Only one of the non runners can work a a time
The work starts over until the 5km is completed
Post time and total reps to comments
Everyone has a hero inside
Waiting to shine.
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