Wednesday 24th Jun 2015

Pre Wod

1X 400m run

Then

3 Rounds of

1 Rope Climb

5 HSPU

 

Conditioner

With a counter motivator

AMRAP 12

3-6-9-12-15+

Front Squats

STO

70/50kg

 

Rush Hour

Row F or Cal

4-3-2-1-2-3-4

Rest for 50% of time 

 

StrongMan

5RFT

1 Sled Pull  40m 150/100kg

3 Deadlifts 150/100kg

6 Tyre Flips

Post Reps/time/cal to comments 

CFL99

In the end, you will win

Comments (4)
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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au