Thursday 25th June 2015

HAPPY BIRTHDAY 

WARREN SEEN

ALIAS MR BARBELL CLUB

 

Pre Wod

20 Wal Ball

20 Du's

20 KBS

 

Conditioner

Row 1km

75 Air Squats

50 Du's

25 Pull Ups

Cap 12 mins 

 

Rush Hour

50-40-30-20-10

Du's

Sit ups

Box Jumps 24/20"

 

 

BarBell Club

Snatch

60/70/80% 2x4

Clean and Jerk

60/70/805 (2+1) x3

Power Clean + Push Press

60/65/70% (1+3) x3

Good Mornings

4x8

Post time to comments 

CFL_FATHEAD

Feel the fear

But do it anyway

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au