Friday 26th June 2015

HAPPY BIRTHDAY 

MADDI BAXTER

 

Pre Wod

AMRAP 5

Run 100m

15 KB-SDHP

 

Conditioner

21-15-9

Deadlift 100/70kg

Wall Ball 10/6kg

EMOM 15 Du's

 

Rush Hour

Run/Row

400m every 3 mins for a total of 8 efforts 

 

StrongMan

AMRAP 5

5 Push Jerk

Front Squat 1 rm

Racks maybe used 


Post time/reps to comments 

cfl_group_2

You only have to be better then you were yesterday

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au