Wednesday 1st July 2015

Pre Wod 

50 WB

 

Conditioner

For Time

20-18-16-14-12-10-8-6-4-2

Deadlift 70/50kg

KB Lunge Walk (m) 24/16kg

 

Rush Hour

10-1

Cal Row

Burpees

KBS 24/16kg

Box Jumps 30/24"

 

Strength

Bent Over Rows

Deadlift

Single arm row

Reverse Dumbbell Crossovers

 

StrongMan

3 Rounds for total reps

Max efforts in 60sec

Tyre Flips

Deadlifts

C&J

Rest 60 Sec 

 

Post time/reps to comments 

CFL_786OP

You only fail when you stop trying.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au