StrengthSkills
Clean and split jerk
20 mins to find a 1rm
Conditioner
10 RFT
5 C&J 60/40kg
5 OTB Burpees
Rush Hour
For total reps
AMRAP 8
12 kbs 24/16kg
30 Du's
12 Box Jumps 24/20"
Rest 4 Mins
AMRAP 8
12 CTB
30 Du's
12 Burpees
Strength
Back Squat
RDL
GHD Reverse Ext
BB Shrugs
StrongMan
3-2-1 Go
15 mins to establish a 1rm
Front Squat
Deadlift
Back Squat
Warm up throughly
Post weight/time to comments
Success comes when you simply refuse to give up
No matter the obstacle
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