Conditioner
500m Row
40 KBS 24/16kg
30 TTB
20 Box Jump Overs 24/20"
10 Mu's
20 Box Jumps Overs 24/20"
30 TTB
40 KBS 24/16kg
500m Row
Rush Hour
EMOM 16
1. Max Effort 10m Shuttles
2. Max Effort Push Ups
BarBell Club
Snatch
60/70/80/85/90% x1, 80% x 3x3
Clean and Jerk
0/70/80/85/905 x(1+1), 80% x (3+1) x3
RDL
65% 4x4
Post time/reps to comments
"Luck is where opportunity
Meets preparation"
-Denzel Washington
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