Pre Wod
AMRAP 3
Burpee Shuttle
Strength/Skills
EMOM 8
2 Front Squats @ 80% (16 reps total)
Racks allowed
Conditioner
AMRAP 20
10 Alt KB Snatch 24/16kg
15 Box Jumps 24/20"
15 KTE
Rush Hour
AMRAP 20
25 Sit Ups
25 Cal Row
25 Du's
25 KB -SDHP
BarBell Club
Week 8/9
Snatch
60/70/80% x1( 85/90/95% x1) x3
Clean And Jerk
60/70/80% x1(85/90/95% x1) x3
Front Squat
60/70/80% x1 (85/90/95% x1) x3
Snatch Pull
95% 3x4
Press
4x4
Post weight rounds /reps to comments
"Be yourself
Everyone else is already taken"
-Oscar Wilde
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