Pre Wod
AMRAP 5
5 C&J
5 Fsq
Strength/Skills
3x Clean & Jerk
EMOM 10
@75%
Conditioner
5 RFT
15 Du's
8 STO 60/40kg
15 Du's
8 OTB Burpees
15 Du's
Rest 30 Sec
Rush Hour
15 RFT
10 Wall Ball 10/6kg
EMOM 5 Burpees
Strength
Bent Over Rows
Deadlift
Single arm Row
Press BTN
Strict weighted Pull Ups
StrongMan
5 RFT
5 Deadlift
Must increase weight every round
5 min cap
Post weight/time to comments
"At the end of the day
We can endure much more then we think we can"
-Frida Kahlo
Comments (4)