Friday 10th July 2015

Pre Wod

2 Rounds of

Run 200m

10 Deadlift

5 Box Jumps

 

Conditioner

10-1

Burpee

Power Snatch 50/35kg

Wall Ball 10/6kg

 

Rush Hour

Row 3km

E2MOM

10x10m Sprint

 

Strength

Back Squat

Good Mornings

Weighted Step ups 20"

BB Shrugs

Front Rack Lunges

 

StrongMan

3 RFT

Log Carry 20m

Farmers Carry 20m

Sled Pull 20m

7 Min Cap

 

Post time to comments

cfl_wod_1

Its a slow process

But quitting won't speed it up.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au