Saturday 11th July 2015

Pre Wod

2x 400m Run

E3MOM

 

Conditioner

5RFT

5 Power Cleans

10 Back Squats

15 Deadlifts

Run 400m

@ your BW

 

Rush Hour

7RFT

100m Run

5 Pull Ups

10 Box Jumps 24/20"

15 KBS 24/16kg

 

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CFL_YT654

When life puts you in tough situations

Don't  say "Why Me"

Say " Try Me"

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au