Pre Wod
100 Du's
Conditioner
Team Wod 2
5000/3500 kg Back Squats
30 Push Ups
3500/2000kg Front Squats
30 Push Ups
2000/1000kg OHS
30 Push ups
Score is total reps
Rush Hour
5 RFT
400m Run
10 KBS 24/16kg
10 Burpees
10 Box Jumps 24/20"
10 Pull Ups
10 Sit Ups
10 Wall Ball s 10/6kg
Strength
Week 3
75%
Bench Press
Decline
Strict Press
Supine Tricep Ext
Reverse Shoulder criossover Fly's
BB Shrugs
StrongMan
3 RFT
20 RKBS 32/24kg
10 Log Clean and Jerk
Post reps/time to comments
"He who is not courageous enough to take risks
Will accomplish nothing in life"
- Muhammad Ali
Comments (5)