Tuesday 14th July 2015

Pre Wod

50 Wall Balls 

 

Strength/Skills

E2MOM 10

6 Press

6 Push Press

6 Push Ups

2 Wall Climbs

 

Conditioner

5 RFT

7 Hang Power Snatch 50/35kg

14 Wall Balls 10/6kg

 

Rush Hour

AMRAP 20

1000m Row

100 Burpees

100 Du's

 

BarBell Club

Week 9/9

Snatch

60/70/80/85% x1

Clean and Jerk

60/70/80/85% x1

Front Squat

60/70/80/85% x2

Press 

4x4

 

Post weight/rounds/time to comments 

cfl_photo_19

Remember when his back didn't hurt?

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au