Pre Wod
2 Rounds of
Run 400m
10 Deadlifts
Conditioner
"Diane"
21-15-9
Deadlifts 100/70kg
HSPU
Compare last time here
Rush Hour
E2MOM 30
1st Min- Row 20/15 Cal
2nd Min- 15 KBS
Strength
Bent Over Rows
Deadlifts
Press B&F
Upright Rows
Strict CTB
StrongMan
AMRAP 3
Sled Pull m 150/100kg
Rest 3 Min
AMRAP 1
MAX UB Back Squats 100/70kg
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This is what i've got for Russ next time I see him
That's if my back doesn't hurt.
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