Thursday 16th July 2015

Pre Wod

3 Efforts of

100m

1 Round of Cindy.

 

Conditioner

AMRAP 17

5 Pull Ups

10 Power Cleans 52.5/35kg

15 Du's

 

Rush Hour

21-18-15-12-9-6-3

Burpee Box Jumps 24/20"

Pull Ups

 

BarBell Club

Test Day

Snatch 1rm

Clean and Jerk 1rm

 

Post rounds/time/weight to comments

cfl_p0kj

"Failure will never overtake me if my determination

To succeed is strong enough."

-Og Mandino.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au