Pre Wod
AMRAP 5
10x10m Shuttle
5 Box Jumps
Conditioner
5 RFT
Row 250m
20 Thrusters 35/25kg
Rest 60 Sec
Rush Hour
AMRAP 5/4
5 Pull ups
10 Push Ups
15 Squats
Rest 60 sec
Start where you finished
Strength
Back Squat
Good Morninmgs
Front Rack Step Ups 20"
BB Shrugs
Pistols
StrongMan
3-2-1
Bench Press
Rope Climbs
Clean and Jerk
Cap of 6 mins
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"Luck is a dividend of sweat,
The more you sweat, the luclier you get"
-Ray Kroc
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