Conditioner

EMOM 12

Min 1-10 KB Snatches 24/16kg

Min 2- 12 TTB

Min 3- 14 Box Jumps 24/20"

 

Rest 2 minutes

 

EMOM 12

Min 1- 15 Cal Row

Min 2- 12 Burpees to Plate 20kg

Min 3- 14 OHL 20/15kg

 

Rerst 2 Minutes

 

EMOM 12

Min 1- 10 KB-SDHP 24/16kg

Min 2- 12 Wall Balls 10/6kg

Min 3- 14 Sit Ups


For all other Programs 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au