Conditioner 

Zaccy Fundraiser Wod

 

Part 1a- AMRAP 5

12 TTB

30 Du's

7 OHS 60/40kg

 

Part 1b- 5 minutes to find a 

1RM Snatch (any style)

 

Rest 3 minutes 

 

Part 2a- AMRAP 5

12 TTB

30 Du's

7 STO 60/40kg

 

Part 2b- 5 minutes to find a 

1RM Clean and Jerk (any style)

 

For more info on Zaccy and his bank details 

Log on to SugarWod

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au