Conditioner

AMRAP 30

20 Cal Row

20 Goblet Squats 24/16kg

20 KB Push Press 20/12kg

20 Sit Ups 

20 Burpee Box Jumps Overs 20"

 

15 Cal Row

15 Goblet Squats 24/16kg

15 KB Push Press 20/12kg

15 Sit Ups

15 Burpee  Box Jump Overs 20"

 

10 Cal Row

10 Goblet Squats 24/16kg

10 KB Push Press 20/12kg

10 Sit Ups

10 Burpee Box Jump Overs 20"

 

Log score on SugarWod

cfl_wod_9

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au