Conditioner

Team Wod 2

15 Double Unders

135 Sit Ups

120 Push Ups

105 Air Squats 

90 Box Jumps 24/20"

75 Pull Ups

60 Walking Lunges

45 Burpees

30 Knees to elbows

15 HSPU

 

100 Double Unders

90 Sit ups

80 Push Ups

70 Air Squats

60 Box Jumps 24/20"

50 Pull Ups

40 Walking lunges

30 Burpees

20 Knees to elbows

10 HSPU

 

Cap of 45 min

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au