Conditioner

Team Wod 2

20 Cal Row

20 Wall Balls 10/6kg

20 KB Snatches 24/16kg

20 Burpees

 

Rest 1 minute

 

30 Cal row

30 Wall Balls 

30 KB Snatches 

30 Burpees

 

Rest 2 minutes

 

40 Cal row

40 Wall Balls 

40 KB Snatches 

40 Burpees

 

Rest 3 minutes 

 

50 Cal row 

50 Wall balls

50 KB Snatches 

50 Burpees

Split reps anyway 

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au