"Clean Ladder"

Any style


15 Cleans 60/40kg/ Scaled 35/25kg

Rest 1 minute 

15 Cleans 70/50kg/45/30kg

Rest 1 minute

15 Cleans 77.5/52.5kg/ 55/40kg

Rest 1 minute

15 Cleans 85/57.5kg/65/45kg

Rest 1 minute

15 Cleans 90/60kg/ 70/50kg

Rest 1 minute

15 Cleans 95/62.5kg/75/55kg

Rest 1 minute

15 Clean 100/70kg/80/60kg

Rest 1 minute

AMRAP Cleans  105/72.5kg/85/65kg


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Time & Details


Classes are one hour in duration and fully coached.


CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.



Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411